My Daily Exercise Plan
-30-40 minutes of Cardio (jogging, eliptical, or cross trainer)
-Weight lifting (arms and legs)
-3 Sets of crunches, 2 sets of twists
Over the last 2 1/2 weeks of doing this daily, I am able to exercise longer and harder and have already raised the weights 10lbs more. Also, am able to do crunches faster and easier. My body seems to need more water and burn food faster. I love it and I feel soo good after this.
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