It's been forever since I've written on here but I just got lazy.
I have been busy working and doing many other things but I am going try and do better now. Here is an updated picture and I am still eating REALLY healthy and working out. I will post more detailed updates later...
It's MY health and I have control over it
Sunday, January 16, 2011
Sunday, November 7, 2010
Day 25
I took a couple days of rest and it felt great. My muscles had a chance to repair and when I started working out the next day, it was a piece of cake. My muscles felt stronger and I was able to do a lot more.
I raised my arm weights and leg weights. I am now doing 50lbs for my arms and 70lbs for my legs.
I still need to do my measurements but I have been lazy about it because I am really not worried.
I gained a couple pounds after resting a couple of days and I believe it was just all muscle due to my very healthy eating.
I am really loving it and it doesn't even feel like I've been doing this for 25 days! It feels like a week.. haha.
I also pulled out new pants and shirts from my pre-prego box and I am starting to fit old clothes! Woo hoo...
Let me know if you want to start or need someone to motivate or help you! I could always use a friend to stay healthy with!
I raised my arm weights and leg weights. I am now doing 50lbs for my arms and 70lbs for my legs.
I still need to do my measurements but I have been lazy about it because I am really not worried.
I gained a couple pounds after resting a couple of days and I believe it was just all muscle due to my very healthy eating.
I am really loving it and it doesn't even feel like I've been doing this for 25 days! It feels like a week.. haha.
I also pulled out new pants and shirts from my pre-prego box and I am starting to fit old clothes! Woo hoo...
Let me know if you want to start or need someone to motivate or help you! I could always use a friend to stay healthy with!
Thursday, November 4, 2010
Size 8
I am now a size 8! Starting at a size 12, I am really making progress! I am hoping to end at a size 2 or 4 which what I was before I got pregnant but I have lots of time to keep the work up and lose more weight. I have not measured myself at all but I am thinking about starting. All I know now is my size 12 jeans are falling down my bum and my size 8 are fitting perfect! YAY!
Tuesday, November 2, 2010
Day 20
For some reason today was a little harder for me... Maybe it was because I took a walk with the kids and my mom before I worked out or maybe I did not eat enough beforehand but working out for 45 minutes was a lot tougher than yesterday. But the nice thing is after doing it, I felt that much more accomplished.
Today is day 20 of getting healthy and I seriously feel great. The hardest part of it all is getting myself to slow down to let my muscles take a break. As far as eating... I feel like my appetite has gone down quite a bit. I am not having very many cravings and I feel like I am eating less without still feeling hungry.
Before I eat a meal, I try and drink some water so that I don't eat as much and I still feel full and not only does it work, it has been helping my skin and body.
Today is day 20 of getting healthy and I seriously feel great. The hardest part of it all is getting myself to slow down to let my muscles take a break. As far as eating... I feel like my appetite has gone down quite a bit. I am not having very many cravings and I feel like I am eating less without still feeling hungry.
Before I eat a meal, I try and drink some water so that I don't eat as much and I still feel full and not only does it work, it has been helping my skin and body.
Monday, November 1, 2010
Is this getting easier?!
It's amazing... after 19 days of working out, I can already do soo much more! When I first started, I was only able to burn about 250 calories when pushing myself. As time went by, I was able to do 300, then 400, and today I did a whopping 500 CALORIES in 46 minutes and it wasn't hard at all. I could have even kept going.
Also, I have raised the weights on the machines about 10-20lbs more than when I started. My abs have also gotten a lot stronger as I am able to do a few more sets of crunches and they are not as difficult. It's amazing to not only see myself lose the weight but to feel great and feel stronger. I am so proud and I can't wait to see how my body transforms.
Almost 3 weeks into it...
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