Day 20

For some reason today was a little harder for me... Maybe it was because I took a walk with the kids and my mom before I worked out or maybe I did not eat enough beforehand but working out for 45 minutes was a lot tougher than yesterday. But the nice thing is after doing it, I felt that much more accomplished.

Today is day 20 of getting healthy and I seriously feel great. The hardest part of it all is getting myself to slow down to let my muscles take a break. As far as eating... I feel like my appetite has gone down quite a bit. I am not having very many cravings and I feel like I am eating less without still feeling hungry.

Before I eat a meal, I try and drink some water so that I don't eat as much and I still feel full and not only does it work, it has been helping my skin and body.